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Skills and Technique

95th UCI Road World Championships 2022 - Women Individual Time Trial
Fitness and Training

How to ride a time trial: 10 steps to TT success

Pre-teen boy riding mountain bike with his sister and parents during a family camping trip, close up
Routes and Rides

Beginner’s guide to cycling with kids

Kid riding along path on bike
Skills and Technique

How to teach a child to ride a bike in 30 minutes

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NINOVE, BELGIUM - FEBRUARY 26: Demi Vollering of Netherlands and Team SD Worx competes at the Muur Van Geraardsbergen - Kapellenberg while fans cheer during the 17th Omloop Het Nieuwsblad 2022 - Women's Race a 128km race from Ghent to Ninove / #OHN22 / @FlandersClassic / #WorldTour / on February 26, 2022 in Ninove, Belgium.
Fitness and Training

Which muscles does cycling work?

SAN JUAN, ARGENTINA - JANUARY 29: Remco Evenepoel of Belgium and Team Soudal Quick-Step competes during the 39th Vuelta a San Juan International 2023, Stage 7 a 112km stage from San Juan to San Juan / #VueltaSJ2023 / on January 29, 2023 in San Juan, Argentina. (Photo by Maximiliano Blanco/Getty Images)
Fitness and Training

IT band and hip pain from cycling: what you need to know

How to bunnyhop
Technique

Learn how to bunny hop in 5 simple steps

Orange Alpine Evo LE enduro mountain bike
Skills and Technique

How to jump a mountain bike | Video and step-by-step guide on how to get airborne on two wheels

Jacob Tipper riding for Team Ribble
Fitness and Training

Indoor vs outdoor cycling training | Jacob Tipper on too much indoor training, the dying art of club rides and why power doesn’t always mean speed

Shimano GRX RX810 shifters mounted on titanium gravel bike
Technique

How to change gears on a road or mountain bike

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How to set up and install cycling cleats
Features

Cleat position explained: how to setup & replace cycling cleats

Leatt MTB HydraDri 3.0 Mono Suit riding shot
Features

The complete guide to winter mountain biking: what to wear, how to prep your bike and where to ride

Shimano SPD, Shimano SPD-SL, Look Keo and Time cleats.
Skills and Technique

Everything you need to know about cycling with cleats

Female cyclist riding the Specialized Epic HT Comp through woodland
Fitness and Training

How to prevent neck pain from cycling

Tips for road riding in the dark
Skills and Technique

8 tips for road riding in the dark | How to ride confidently and safely at night

hamstring pain and strengthening
Fitness and Training

How to stop hamstring pain when cycling