Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

95th UCI Road World Championships 2022 - Women Individual Time Trial

Fitness and Training

How to ride a time trial: 10 steps to TT success

Beat the heat - riding in hot weather

Fitness and Training

Cycling in the heat: here’s how you can make the most of the hot weather

Trek Fuel EX 8 Gen 6 full suspension mountain bike

Fitness and Training

How to prevent groin pain from cycling

BMC Kaius ONE 01 gravel bike

Fitness and Training

What is FTP and why does it matter for cyclists?

Pivot Switchblade 29 Pro full suspension trail mountain bike

Fitness and Training

How to improve your cycling endurance in limited time

Nino Schurter UCI MTB World Championships 2022

Fitness and Training

XC MTB racing explained (and why we love it)

Scott Contessa Addict 25 women's road bike

Fitness and Training

HIIT for cyclists: how intervals can fast-track your training

Training zones

Fitness and Training

Training zones explained: how to use heart rate and power zones to fast-track your training

Cyclists riding the Fred Whitton sportive

Fitness and Training

12-week training plan for cyclists | Get fit this summer with our coach-designed regime

Pre-teen boy riding mountain bike with his sister and parents during a family camping trip, close up

Routes and Rides

Beginner’s guide to cycling with kids

Carry on riding in to old age

Fitness and Training

How to keep cycling – and stay fit – through your 40s, 50s, 60s, 70s and beyond

Two male cyclist riding gravel bikes through a bluebell woodland

Fitness and Training

Seven spring training tips to prime you for summer cycling success

Man riding the Giant Contend SL Disc 1 road bike

Fitness and Training

Sweetspot training: the most bang for your training buck?

Katherine Moore climbing on the Liv EnviLiv Advanced 1 women's aero road bike

Fitness and Training

How to increase your average cycling speed: 16 tips to ride faster

Image of handlebars with ahnds holding them.

Fitness and Training

How to prevent hand and wrist pain from cycling