Nutrition

Reach your optimum cycling weight and reap the rewards in your performance

How to reach your optimal cycling weight

Make sure you plan your food and drink ahead of your sportive

How to fuel for a sportive

There are thousands of nutrition products available to suit every function and palate

Over to you: how do you fuel your ride?

Converting body fat to energy requires both training tactics and nutritional know-how

6 ways for cyclists to burn fat fast

Mark Beaumont is a record-breaking long-distance endurance cyclist

Routes and Rides

5 tips to tackling multi-day events from Mark Beaumont

When it comes to nutrition, physiological differences between men and women mean different nutritional requirements

4 essential nutrition tips for women

Pick an easier gear as the gradients rise

5 Quick checks before hilly rides

Make your own snacks

4 great snack ideas from the pros that you can make for yourself

Don't get dropped from the pack

How to avoid getting dropped

Ride to work and you can enjoy some foods that you might otherwise skip

How your commute can help you watch your weight

Tasty salads that will leave you satisfied — inspired by Thai, Vietnamese and Japanese recipes

6 simple Asian-inspired salads for summer

Learn your manners when you’re riding in a group

Fitness and Training

Cycling advice for beginners from the pros

Taste a rainbow of fresh fruity flavours with these delicious smoothie recipes

7 delicious and nutritious smoothie recipes

Bam's All Natural Milk Drink comes in two flavours, in 330ml cartons

Bam All Natural Milk Drinks review

GBP £19.2 RRP

Get your hydration right when you're riding

How to stay hydrated on your bike